Mums are great at juggling demands and prioritising tasks and events… except when it comes to themselves. It’s important for you and your family to shift this mindset.
A whole-person wellness program incorporates the 6 basic wellness dimensions: emotional, intellectual, physical, social, spiritual, and vocational.
Wellness is a popular buzz word these days that might seem to be based strictly on physical health, fitness and nutrition, but it is much more than this. It involves working with all facets of life, to keep balanced, healthy and happy.
There are six core areas of wellness that contribute to your overall level of wellness. To invest in wellness is to learn how to take practical steps towards making positive changes in an area of wellness that feels out of balance.
Each dimension of wellness directly affects happiness, quality of life and life satisfaction:
Wellness is the continual process of making choices towards a happier, more successful life.
But, how can you make positive choices for a better life if you don’t have enough knowledge about specifically what needs to change, or where to start?
The whole-person approach to wellness lifestyle education acknowledges that you are multidimensional; made up of a complex combination of needs, wants, talents, skills and experiences.
Teaching the core dimensions of wellness empowers you to make the right choices for you, and inspires you to take steps towards positive change.
Melissa DeLaney / Creative Professional
Nikki builds and maintains strong rapport with her clients through amazing displays of empathy and mindful presence. She brings high levels of energy to her clients’ coaching experience, and completely immerses herself in the process.
Eva Migdal / Wellness & Health Coach
Nikki has an excellent and professional approach. She has very strong, highly-structured and natural coaching skills that allows the support of clients in a whole range of ways. Using a highly collaborative approach… she is very responsive to her clients.