‘Mental load’ is the constant worrying about daily activities and a huge source of stress, which is stored in the muscles of our body and needs a way to be released for better overall health.
Being a mother is often considered to be one of the most rewarding and fulfilling achievements in a lifetime. When you become a mother, your whole world shifts and your primary focus becomes raising confident, happy and secure children.
Somewhere along this journey, you can lose sense of who you are, what you want, and what is important to you. As a Mum, you probably also neglect your own wellness as you invest all your time and energy into nurturing your children.
Rediscover the woman within to live a happier, healthier life as more than just a Mum with our complete wellness-based lifestyle program, ‘More Than A Mum’. You will learn how the core dimensions of wellness are critical to:
…and so much more. The ‘More Than A Mum’ program will empower you to make positive changes in your life using practical, real-world tips, tools and strategies, which are easy to do, even as a busy Mum.