Wellness Lifestyle Coaching

For that extra push in the right direction

“Change the way you see things, and the things you see will change.”

Mothers nowadays are very rushed, stressed and attached to technology. We forget to take a moment to stand still, to reflect and consider our own lives.

For you to be able to focus on yourself and create new goals, paths and habits, you may need the help of a coach.

How The Magic Happens

As a coach, I listen.

As a coach, I ask powerful, intuitive questions.

As a coach, I support, challenge, and motivate you to make positive changes in your life.

As a coach, I provide a succinct, efficient service, because I understand time is in short supply as a mother and support is needed in real-time.

When you work with me, in follow-up to any wellness lifestyle workshop, I help you…

Stretch Your Limits

and challenge yourself

Break Through Fear

and resistance

Re-frame Your World

and everything in it

Raise Awareness

of your thoughts, feelings and behaviors

Create Action Plans

to take you to where you want to be

The Power of Coaching

Wellness lifestyle coaching can be an incredibly powerful experience for a busy mum.

How often can you create space in your life to regularly talk about all the things you want, the things that scare you, the things you want to change AND do that with a powerful ally, who wants to see you succeed?

Structure

To keep a you accountable for achieving your objectives

Support

In personal growth and change through self-discovery and action

Inspiration

I will believe in, encourage and motivate you

Insight

Into you, through valuable feedback and perspectives

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