Wellness Lifestyle Workshops

Be empowered to be more

Don’t expect to just be talked at

Our workshops are chock-full of engaging and practical activities.

They are deliberately designed to empower you to make positive changes in your life using real-world tips, tools and strategies.

Everything we offer is easy to start doing at home, even as a busy Mum.

**There are no public workshops currently scheduled until 2020 due to the upcoming silly season and summer holiday period**

Upcoming Events

2 Hour Workshop

Unload the Mental Load

Sat 1st Feb
9:30am - 11:30am
Daisy Hill

Learn ways to address your Mental Load – that constant cycle of thoughts, reminders and worries in your brain that doesn’t ever seem to stop as mum, causing daily stress and overwhelm.
Free coffee included.

Filling fast, only 13 places left!

2 Hour Workshop

It’s Time For You

Sat 8th Feb
9:30am - 11:30am
Daisy Hill

Learn ways to overcome guilt, create sustainable self-care practices and actually make ‘me’ time a reality in the busy life of a mum.
Free coffee included.

Filling fast, only 13 places left!

2 Hour Workshop

Happy Mum = Happy Kids

Sat 15th Feb
9:30am - 11:30am
Daisy Hill

Learn ways to control your happiness to de-stress, increase confidence and self-esteem, and create a happier life for yourself and your family.
Free coffee included.

Filling fast, only 14 places left!

Don’t Just Take It From Us

Check out the feedback from our previous workshop participants!

Easy to Understand

All mums report our workshops are easy to follow and add to their understanding of personal wellness and self-care

Confident to Change

All mums felt confident to make positive changes in their life to reduce stress and increase happiness and control

Would Recommend

All mums would happily recommend our motherhood lifestyle workshops to other mum-friends or family

Workshop Topics

More Than A Mum is a unique wellness-based lifestyle program that has been running since 2015. We have successfully supported many mothers, just like you, in enhancing their journey through motherhood.


Topics covered by the More Than A Mum program include:

Who You Are, Outside of ‘Mum’

The Mind-Body Connection

Sustainable Self-Care

Making ‘Me’ Time a Reality

Happiness, Fun and Self-Esteem

Loving What You Do

Mindfulness

Strengthening Bonds

Building and Maintaining Energy

Reconnecting with Nature and Music

Getting Quality Sleep

Healthy Nutritional Habits

All Upcoming Workshops

  • All
2 Hour Workshop

Unload the Mental Load

Saturday 1st Feb
9:30am - 11:30am
Destination Cafe,
Daisy Hill

Learn ways to address your Mental Load – that constant cycle of thoughts, reminders and worries in your brain that doesn’t ever seem to stop as mum, causing daily stress and overwhelm.
Free coffee included.

Filling fast, only 13 places left!

2 Hour Workshop

It’s Time For You

Saturday 8th Feb
9:30am - 11:30am
Destination Cafe,
Daisy Hill

Learn ways to overcome guilt, create sustainable self-care practices and actually make ‘me’ time a reality in the busy life of a mum.
Free coffee included.

Filling fast, only 13 places left!

2 Hour Workshop

Happy Mum = Happy Kids

Saturday 15th Feb
9:30am - 11:30am
Destination Cafe,
Daisy Hill

Learn ways to control your happiness to de-stress, increase confidence and self-esteem, and create a happier life for yourself and your family.
Free coffee included.

Filling fast, only 14 places left!

2 Hour Workshop

Rediscover You to Love What You Do

Saturday 22nd Feb
9:30am - 11:30am
Destination Cafe,
Daisy Hill

Learn to feel more like yourself again, beyond the role of ‘Mum’, then get some practical strategies to find a job you love, or love the job you are in, and get real about ‘work-life balance’ as a busy mum.
Free coffee included.

Filling fast, only 15 places left!

2 Hour Workshop

Build Your Village

Saturday 29th Feb
9:30am - 11:30am
Destination Cafe,
Daisy Hill

Learn ways to strengthen your relationships with others, and make new friendships, to help combat feelings of loneliness and isolation as a busy mum.
Free coffee included.

Filling fast, only 7 places left!