Wellbeing Workshops

Be empowered to be more

Don’t expect to just be talked at

Our workshops are chock-full of engaging and practical activities.

They are deliberately designed to empower you to make positive changes in your life using real-world tips, tools and strategies.

Everything we offer is easy to start doing at home, even as a busy Mum.

Don’t see any workshops listed below? Our workshops are scheduled during Term 1, 2 and 3 only. Dates and location details are released approximately 4 weeks beforehand. Keep up-to-date via our Facebook page or monthly newsletter for more information.

Upcoming Events

1 Hour Online Workshop

Improving Sleep Quality

Tue 18th Aug
4:00pm - 5:00pm
Online

Learn ways to improve the quality of the sleep you do get each night through scientifically-proven methods.

Filling fast, only 10 places left!

1 Hour Online Workshop

Creating Life Balance

Tue 1st Sep
4:00pm - 5:00pm
Online

Learn ways to create life balance in this new way of living, based on your priorities.

Filling fast, only 10 places left!

1 Hour Online Workshop

Who Are You, Mum?

Tue 15th Sep
4:00pm - 5:00pm
Online

Learn to feel more like yourself again, beyond the role of ‘Mum’, by rediscovering the woman within.

Filling fast, only 10 places left!

Don’t Just Take It From Us

Check out the feedback from our previous workshop participants!

Easy to Understand

All mums report our workshops are easy to follow and add to their understanding of personal wellness and self-care

Confident to Change

All mums felt confident to make positive changes in their life to reduce stress and increase happiness and control

Would Recommend

All mums would happily recommend our motherhood lifestyle workshops to other mum-friends or family

Workshop Topics

More Than A Mum is a unique wellness-based lifestyle program that has been running since 2015. We have successfully supported many mothers, just like you, in enhancing their journey through motherhood.


Topics covered by the More Than A Mum program include:

Who You Are, Outside of ‘Mum’

The Mind-Body Connection

Sustainable Self-Care

Making ‘Me’ Time a Reality

Happiness, Fun and Self-Esteem

Loving What You Do

Mindfulness

Strengthening Bonds

Building and Maintaining Energy

Reconnecting with Nature and Music

Getting Quality Sleep

Healthy Nutritional Habits

All Upcoming Workshops

  • All
1 Hour Online Workshop

Improving Sleep Quality

Tuesday 18th Aug
4:00pm - 5:00pm
Access from Your Home,
Online

Learn ways to improve the quality of the sleep you do get each night through scientifically-proven methods.

Filling fast, only 10 places left!

1 Hour Online Workshop

Creating Life Balance

Tuesday 1st Sep
4:00pm - 5:00pm
Access from Your Home,
Online

Learn ways to create life balance in this new way of living, based on your priorities.

Filling fast, only 10 places left!

1 Hour Online Workshop

Who Are You, Mum?

Tuesday 15th Sep
4:00pm - 5:00pm
Access from Your Home,
Online

Learn to feel more like yourself again, beyond the role of ‘Mum’, by rediscovering the woman within.

Filling fast, only 10 places left!