Wellness Lifestyle Workshops

Be empowered to be more

Don’t expect to just be talked at

Our workshops are chock-full of engaging and practical activities.

They are deliberately designed to empower you to make positive changes in your life using real-world tips, tools and strategies.

Everything we offer is easy to start doing at home, even as a busy Mum.

Upcoming Events

Half-Day Workshop

More Than A Mum: The Balancing Act

Sat 16th Feb
9:30am - 1:30pm
Meadowbrook

Life is a juggle, and its easy to let yourself be the first ball to drop. As mothers, we often neglect our own wellbeing as we invest all our time into nurturing our children. But you can’t pour from an empty cup!
Regain happiness and balance in your life.

Early bird tickets available!

Save 21%

6 x 2 Hour Workshops

More Than A Mum: The Full Rebirth

Tue 19th Feb
6:00pm - 8:00pm
Greenslopes

Life is a juggle, and as a mum it’s easy to let yourself be the first ball to drop.
But you can’t pour from an empty cup!
Learn to live a happier, balanced life as a Mum.

Early bird tickets available!

Save 24%

2 Hour Mini Workshop

Find Your Happiness

Tue 19th Feb
6:00pm - 8:00pm
Greenslopes

Reconnect with both nature and music in your busy life for emotional balance.
Learn to have fun for increased confidence and a happier life.

Early bird tickets available!

Save 20%

Don’t Just Take It From Us

Check out the feedback from our previous workshop participants!

Easy to Understand

All mums report our workshops are easy to follow and add to their understanding of personal wellness and self-care

Confident to Change

All mums felt confident to make positive changes in their life to reduce stress and increase happiness and control

Would Recommend

All mums would happily recommend our wellness lifestyle workshops to other mum-friends or family

Workshop Topics

More Than A Mum is a unique wellness lifestyle program that has been running since 2015. We have successfully supported many mothers, just like you, in enhancing their journey through motherhood.


Topics covered by the More Than A Mum program include:

Who You Are, Outside of ‘Mum’

The Mind-Body Connection

Sustainable Self-Care

Making ‘Me’ Time a Reality

Happiness, Fun and Self-Esteem

Loving What You Do

Mindfulness

Strengthening Bonds

Building and Maintaining Energy

Reconnecting with Nature and Music

Getting Quality Sleep

Healthy Nutritional Habits

All Upcoming Workshops

  • All
Half-Day Workshop

More Than A Mum: The Balancing Act

Saturday 16th Feb
9:30am - 1:30pm
Kidz Magic,
Meadowbrook

Life is a juggle, and its easy to let yourself be the first ball to drop. As mothers, we often neglect our own wellbeing as we invest all our time into nurturing our children. But you can’t pour from an empty cup!
Regain happiness and balance in your life.

Early bird tickets available!

Save 21%

6 x 2 Hour Workshops

More Than A Mum: The Full Rebirth

Tuesday 19th Feb
6:00pm - 8:00pm
Lavelle Hair Workroom,
Greenslopes

Life is a juggle, and as a mum it’s easy to let yourself be the first ball to drop.
But you can’t pour from an empty cup!
Learn to live a happier, balanced life as a Mum.

Early bird tickets available!

Save 24%

2 Hour Mini Workshop

Find Your Happiness

Tuesday 19th Feb
6:00pm - 8:00pm
Lavelle Hair Workroom,
Greenslopes

Reconnect with both nature and music in your busy life for emotional balance.
Learn to have fun for increased confidence and a happier life.

Early bird tickets available!

Save 20%

Half-Day Workshop

More Than A Mum: The Energy Endeavour

Saturday 23rd Feb
9:30am - 1:30pm
Kidz Magic,
Meadowbrook

Understanding what energises and drains you is essential to living a fulfilling life as a mum. Many mothers feel fatigued due to sleep issues, stress and endless giving. We need energy to keep up with our kids, and life in general.

Early bird tickets available!

Save 21%

Full Day Workshop

More Than A Mum: The Full Rebirth

Sunday 3rd Mar
8:30am - 4:30pm
Underhill Centre,
Capalaba

As mothers, we often neglect our own wellbeing as we invest everything into nurturing our children.
But you can’t pour from an empty cup!
Regain happiness and balance in your busy life.

Early bird tickets available!

Save 24%

Half-Day Workshop

More Than A Mum: The Balancing Act

Wednesday 6th Mar
9:30am - 1:30pm
Underhill Centre,
Capalaba

Life is a juggle, and its easy to let yourself be the first ball to drop. As mothers, we often neglect our own wellbeing as we invest all our time into nurturing our children. But you can’t pour from an empty cup!
Regain happiness and balance in your life.

Early bird tickets available!

Save 21%

2 x Half-Day Workshops

More Than A Mum: The Full Rebirth

Sunday 10th Mar
9:00am - 1:00pm
John Paul College,
Daisy Hill

Life is a juggle, and as a mum it’s easy to let yourself be the first ball to drop.
But you can’t pour from an empty cup!
Learn to live a happier, balanced life as a Mum.

Places are limited!

Half-Day Workshop

More Than A Mum: The Energy Endeavour

Wednesday 13th Mar
9:30am - 1:30pm
Underhill Centre,
Capalaba

Understanding what energises and drains you is essential to living a fulfilling life as a mum. Many mothers feel fatigued due to sleep issues, stress and endless giving. We need energy to keep up with our kids, and life in general.

Early bird tickets available!

Save 21%

2 Hour Mini Workshop

It’s Time For You

Tuesday 19th Mar
6:00pm - 8:00pm
Lavelle Hair Workroom,
Greenslopes

Having time for yourself is rated by mothers as one of their top wishes for a better life.
Learn to invest in self-care to restore the internal balance often disrupted by endless giving.

Early bird tickets available!

Save 20%

Full Day Workshop

More Than A Mum: The Full Rebirth

Sunday 24th Mar
8:30am - 4:30pm
KDV Sport,
Cararra

Understanding what energises and drains you is essential to living a fulfilling life as a mum.
Keep up with your kids, and life in general!
Learn to build and maintain energy.

Early bird tickets available!

Save 24%

2 Hour Mini Workshop

Love You, And What You Do

Tuesday 16th Apr
6:00pm - 8:00pm
Lavelle Hair Workroom,
Greenslopes

Finding an enjoyable career is essential for coping with the guilt of working, or planning to do so.
Rediscover who you are and your passions as both a mother and a woman.

Early bird tickets available!

Save 20%

2 Hour Mini Workshop

Unload the Mental Load

Tuesday 21st May
6:00pm - 8:00pm
Lavelle Hair Workroom,
Greenslopes

Improving the connection between mind and body helps build skills to live a healthier, happier life.
Learn to live more mindfully for better mental and emotional resilience.

Early bird tickets available!

Save 20%

2 Hour Mini Workshop

Strengthen Your Bonds

Tuesday 18th Jun
6:00pm - 8:00pm
Lavelle Hair Workroom,
Greenslopes

Relationship building for mental and emotional health is vital as a mother.
Learn to create and strengthen bonds with others as a busy parent.

Early bird tickets available!

Save 20%

2 Hour Mini Workshop

In Pursuit Of Energy

Tuesday 16th Jul
6:00pm - 8:00pm
Lavelle Hair Workroom,
Greenslopes

Understanding what gives you energy, and what drains it, is essential to living the best version of yourself.
Develop healthy habits for restful sleep and good nutrition.

Early bird tickets available!

Save 20%