Wellness Lifestyle Workshops

Be empowered to be more

Don’t expect to just be talked at

Our workshops are chock-full of engaging and practical activities.

They are deliberately designed to empower you to make positive changes in your life using real-world tips, tools and strategies.

Everything we offer is easy to start doing at home, even as a busy Mum.

Upcoming Events

2 Hour Mini Workshop

In Pursuit Of Energy

Tue 16th Jul
6:00pm - 8:00pm
Greenslopes

Understanding what gives you energy, and what drains it, is essential to living the best version of yourself.
Develop healthy habits for restful sleep and good nutrition.

Early bird tickets available!

Save 45%

2 Hour Mini Workshop

Unload the Mental Load

Sat 20th Jul
9:30am - 11:30am
Loganholme

Improving the connection between mind and body helps build skills to live a healthier, happier life.
Learn to live more mindfully for better mental and emotional resilience.

Filling fast, only 13 places left!

6 x 2 Hour, Weekly Workshops

More Than A Mum: The Full Rebirth

Sat 20th Jul
9:30am - 11:30am
Loganholme

Life is a juggle, and as a mum it’s easy to let yourself be the first ball to drop.
But you can’t pour from an empty cup!
Learn to live a happier, balanced life as a Mum.

Filling fast, only 10 places left!

Don’t Just Take It From Us

Check out the feedback from our previous workshop participants!

Easy to Understand

All mums report our workshops are easy to follow and add to their understanding of personal wellness and self-care

Confident to Change

All mums felt confident to make positive changes in their life to reduce stress and increase happiness and control

Would Recommend

All mums would happily recommend our motherhood lifestyle workshops to other mum-friends or family

Workshop Topics

More Than A Mum is a unique wellness-based lifestyle program that has been running since 2015. We have successfully supported many mothers, just like you, in enhancing their journey through motherhood.


Topics covered by the More Than A Mum program include:

Who You Are, Outside of ‘Mum’

The Mind-Body Connection

Sustainable Self-Care

Making ‘Me’ Time a Reality

Happiness, Fun and Self-Esteem

Loving What You Do

Mindfulness

Strengthening Bonds

Building and Maintaining Energy

Reconnecting with Nature and Music

Getting Quality Sleep

Healthy Nutritional Habits

All Upcoming Workshops

  • All
2 Hour Mini Workshop

In Pursuit Of Energy

Tuesday 16th Jul
6:00pm - 8:00pm
Lavelle Hair Workroom,
Greenslopes

Understanding what gives you energy, and what drains it, is essential to living the best version of yourself.
Develop healthy habits for restful sleep and good nutrition.

Early bird tickets available!

Save 45%

2 Hour Mini Workshop

Unload the Mental Load

Saturday 20th Jul
9:30am - 11:30am
Wellwood Health,
Loganholme

Improving the connection between mind and body helps build skills to live a healthier, happier life.
Learn to live more mindfully for better mental and emotional resilience.

Filling fast, only 13 places left!

6 x 2 Hour, Weekly Workshops

More Than A Mum: The Full Rebirth

Saturday 20th Jul
9:30am - 11:30am
Wellwood Health,
Loganholme

Life is a juggle, and as a mum it’s easy to let yourself be the first ball to drop.
But you can’t pour from an empty cup!
Learn to live a happier, balanced life as a Mum.

Filling fast, only 10 places left!

2 Hour Mini Workshop

It’s Time For You

Saturday 27th Jul
9:30am - 11:30am
Wellwood Health,
Loganholme

Having time for yourself is rated by mothers as one of their top wishes for a better life.
Learn to invest in self-care to restore the internal balance often disrupted by endless giving.

Filling fast, only 13 places left!

2 Hour Mini Workshop

Find Your Happiness

Saturday 3rd Aug
9:30am - 11:30am
Wellwood Health,
Loganholme

Reconnect with both nature and music in your busy life for emotional balance.
Learn to have fun for increased confidence and a happier life.

Filling fast, only 14 places left!

2 Hour Mini Workshop

Love You, And What You Do

Saturday 10th Aug
9:30am - 11:30am
Wellwood Health,
Loganholme

Finding an enjoyable career is essential for coping with the guilt of working, or planning to do so.
Rediscover who you are and your passions as both a mother and a woman.

Filling fast, only 15 places left!

2 Hour Mini Workshop

Strengthen Your Bonds

Saturday 17th Aug
9:30am - 11:30am
Wellwood Health,
Loganholme

Relationship building for mental and emotional health is vital as a mother.
Learn to create and strengthen bonds with others as a busy parent.

Filling fast, only 15 places left!

2 Hour Mini Workshop

The Energy Endeavour

Saturday 24th Aug
9:30am - 11:30am
Wellwood Health,
Loganholme

Understanding what gives you energy, and what drains it, is essential to living the best version of yourself.
Develop healthy habits for restful sleep and good nutrition.

Filling fast, only 15 places left!