Wellness Lifestyle Workshops

Be empowered to be more

Don’t expect to just be talked at

Our workshops are chock-full of engaging and practical activities.

They are deliberately designed to empower you to make positive changes in your life using real-world tips, tools and strategies.

Everything we offer is easy to start doing at home, even as a busy Mum.

**There are no public workshops currently scheduled until 2020 due to the upcoming silly season and summer holiday period – please watch our Facebook page or monthly newsletter emails for new dates!**

Don’t Just Take It From Us

Check out the feedback from our previous workshop participants!

Easy to Understand

All mums report our workshops are easy to follow and add to their understanding of personal wellness and self-care

Confident to Change

All mums felt confident to make positive changes in their life to reduce stress and increase happiness and control

Would Recommend

All mums would happily recommend our motherhood lifestyle workshops to other mum-friends or family

Workshop Topics

More Than A Mum is a unique wellness-based lifestyle program that has been running since 2015. We have successfully supported many mothers, just like you, in enhancing their journey through motherhood.


Topics covered by the More Than A Mum program include:

Who You Are, Outside of ‘Mum’

The Mind-Body Connection

Sustainable Self-Care

Making ‘Me’ Time a Reality

Happiness, Fun and Self-Esteem

Loving What You Do

Mindfulness

Strengthening Bonds

Building and Maintaining Energy

Reconnecting with Nature and Music

Getting Quality Sleep

Healthy Nutritional Habits