Wellness Lifestyle Workshops

Be empowered to be more

Don’t expect to just be talked at

Our workshops are chock-full of engaging and practical activities.

They are deliberately designed to empower you to make positive changes in your life using real-world tips, tools and strategies.

Everything we offer is easy to start doing at home, even as a busy Mum.

Upcoming Events

Half-Day Workshop

In Pursuit of Energy

Sat 31st Aug
10:00am - 2:00pm
Loganholme

Understanding what energises and drains you is essential to living a fulfilling life as a mum. Many mothers feel fatigued due to sleep issues, stress and endless giving. We need energy to keep up with our kids, and life in general.

Places are limited!

Half-Day Workshop

The Balancing Act

Sat 7th Sep
10:00am - 2:00pm
Loganholme

Life is a juggle, and its easy to let yourself be the first ball to drop. As mothers, we often neglect our own wellbeing as we invest all our time into nurturing our children. But you can’t pour from an empty cup!
Regain happiness and balance in your life.

Places are limited!

Don’t Just Take It From Us

Check out the feedback from our previous workshop participants!

Easy to Understand

All mums report our workshops are easy to follow and add to their understanding of personal wellness and self-care

Confident to Change

All mums felt confident to make positive changes in their life to reduce stress and increase happiness and control

Would Recommend

All mums would happily recommend our motherhood lifestyle workshops to other mum-friends or family

Workshop Topics

More Than A Mum is a unique wellness-based lifestyle program that has been running since 2015. We have successfully supported many mothers, just like you, in enhancing their journey through motherhood.


Topics covered by the More Than A Mum program include:

Who You Are, Outside of ‘Mum’

The Mind-Body Connection

Sustainable Self-Care

Making ‘Me’ Time a Reality

Happiness, Fun and Self-Esteem

Loving What You Do

Mindfulness

Strengthening Bonds

Building and Maintaining Energy

Reconnecting with Nature and Music

Getting Quality Sleep

Healthy Nutritional Habits

All Upcoming Workshops

  • All
Half-Day Workshop

In Pursuit of Energy

Saturday 31st Aug
10:00am - 2:00pm
Logan Hyperdome Library,
Loganholme

Understanding what energises and drains you is essential to living a fulfilling life as a mum. Many mothers feel fatigued due to sleep issues, stress and endless giving. We need energy to keep up with our kids, and life in general.

Places are limited!

Half-Day Workshop

The Balancing Act

Saturday 7th Sep
10:00am - 2:00pm
Logan Hyperdome Library,
Loganholme

Life is a juggle, and its easy to let yourself be the first ball to drop. As mothers, we often neglect our own wellbeing as we invest all our time into nurturing our children. But you can’t pour from an empty cup!
Regain happiness and balance in your life.

Places are limited!